Michael Weiß 500m row
500
Meters
2:30.4
Time
2:30.4
Pace
25
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
August 10, 2015 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.4 | 500 | 2:30.4 | 103 | 654 | 25 |
| 0:31.7 | 100 | 2:38.5 | 88 | 602 | 25 |
| 0:31.3 | 200 | 2:36.5 | 91 | 614 | 27 |
| 0:31.0 | 300 | 2:35.0 | 94 | 623 | 23 |
| 0:29.0 | 400 | 2:25.0 | 115 | 695 | 27 |
| 0:27.5 | 500 | 2:17.5 | 135 | 763 | 24 |