Michael Weiß 3x500m/1:00r row
1,500
Meters
7:06.8
Time
2:22.2
Pace
84
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,546 |
| Overall Time | 10:06.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
March 11, 2015 10:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.8 | 1,500 | 2:22.2 | 122 | 718 | 26 | |
| 2:38.4 | 500 | 2:38.4 | 88 | 603 | 25 | |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 27 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 29 | |
| r46 |