Michael Weiß 500m row
500
Meters
2:16.8
Time
2:16.8
Pace
29
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
February 08, 2015 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 26 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 26 |
| 0:28.0 | 200 | 2:20.0 | 128 | 738 | 28 |
| 0:22.3 | 300 | 1:51.5 | 252 | 1168 | 30 |
| 0:21.9 | 400 | 1:49.5 | 267 | 1217 | 30 |
| 0:34.7 | 500 | 2:53.5 | 67 | 530 | 21 |