Michael Weiß 2x500m/1:00r row
1,000
Meters
4:51.7
Time
2:25.8
Pace
55
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,036 |
| Overall Time | 6:51.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
February 08, 2015 12:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.7 | 1,000 | 2:25.8 | 113 | 688 | 25 | |
| 2:37.1 | 500 | 2:37.1 | 90 | 610 | 24 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 28 | |
| r36 |