Michael Weiß 2x500m/1:00r row
1,000
Meters
4:38.8
Time
2:19.4
Pace
57
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,034 |
| Overall Time | 6:38.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 28 |
January 04, 2015 14:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 28 | |
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 28 | |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 29 | |
| r34 |