Michael Weiß 2x500m/1:00r row
1,000
Meters
4:39.7
Time
2:19.8
Pace
57
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,037 |
| Overall Time | 6:39.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 28 |
December 31, 2014 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 28 | |
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 28 | |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 29 | |
| r37 |