Michael Weiß 2x500m/1:00r row
1,000
Meters
4:38.2
Time
2:19.1
Pace
56
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,035 |
| Overall Time | 6:38.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 28 |
December 30, 2014 13:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.2 | 1,000 | 2:19.1 | 130 | 747 | 28 | |
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 28 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 29 | |
| r35 |