Michael Weiß 2x500m/1:00r row
1,000
Meters
5:16.9
Time
2:38.4
Pace
52
Calories
| Rest Distance | 364 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,364 |
| Overall Time | 7:16.9 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 24 |
December 25, 2014 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.9 | 1,000 | 2:38.4 | 88 | 602 | 24 | |
| 2:28.2 | 500 | 2:28.2 | 108 | 670 | 27 | |
| 2:48.7 | 500 | 2:48.7 | 73 | 550 | 23 | |
| r364 |