Michael Weiß 4x500m/1:00r row
2,000
Meters
12:34.6
Time
3:08.6
Pace
104
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,064 |
| Overall Time | 16:34.6 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 21 |
December 20, 2014 16:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.6 | 2,000 | 3:08.6 | 52 | 479 | 21 | |
| 2:49.0 | 500 | 2:49.0 | 73 | 549 | 26 | |
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 27 | |
| 4:29.9 | 500 | 4:29.9 | 18 | 361 | 16 | |
| 2:49.2 | 500 | 2:49.2 | 72 | 548 | 23 | |
| r64 |