Michael Weiß 1000m row
1,000
Meters
4:37.5
Time
2:18.7
Pace
55
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 28 |
October 18, 2014 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 55 | 28 |
| 0:58.3 | 200 | 2:25.7 | 113 | 689 | 11 | 28 |
| 0:55.2 | 400 | 2:18.0 | 133 | 758 | 11 | 29 |
| 0:55.6 | 600 | 2:19.0 | 130 | 748 | 11 | 28 |
| 0:54.0 | 800 | 2:15.0 | 142 | 789 | 11 | 30 |
| 0:54.4 | 1,000 | 2:16.0 | 139 | 778 | 11 | 29 |