Michael Weiß v1000m/1:00r...5 row
5,000
Meters
23:14.8
Time
2:19.4
Pace
287
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,054 |
| Overall Time | 28:14.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 186 |
January 09, 2025 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.8 | 5,000 | 2:19.4 | 129 | 743 | 25 | |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 685 | 25 | |
| r: 1:00 | 4 | |||||
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 25 | |
| r: 1:00 | 10 | |||||
| 4:40.8 | 1,000 | 2:20.4 | 126 | 735 | 26 | |
| r: 1:00 | 12 | |||||
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 27 | |
| r: 1:00 | 14 | |||||
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 26 | |
| r: 1:00 | 14 | |||||
| r54 |
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Workout Graph
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