Michael Weiß v1000m/1:00r...5 row
5,000
Meters
24:20.6
Time
2:26.0
Pace
277
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,065 |
| Overall Time | 29:20.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 621 |
| Drag Factor | 184 |
January 08, 2025 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.6 | 5,000 | 2:26.0 | 112 | 686 | 25 | |
| 4:56.8 | 1,000 | 2:28.4 | 107 | 668 | 26 | |
| r: 1:00 | 10 | |||||
| 4:50.3 | 1,000 | 2:25.1 | 114 | 693 | 26 | |
| r: 1:00 | 12 | |||||
| 4:48.1 | 1,000 | 2:24.0 | 117 | 702 | 25 | |
| r: 1:00 | 18 | |||||
| 4:54.2 | 1,000 | 2:27.1 | 110 | 678 | 25 | |
| r: 1:00 | 13 | |||||
| 4:51.1 | 1,000 | 2:25.5 | 114 | 690 | 25 | |
| r: 1:00 | 12 | |||||
| r65 |
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Workout Graph
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