Michael Weiß v1000m/1:00r...5 row
5,000
Meters
23:03.6
Time
2:18.3
Pace
287
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,066 |
| Overall Time | 28:03.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 596 |
| Drag Factor | 183 |
January 05, 2025 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.6 | 5,000 | 2:18.3 | 132 | 754 | 25 | |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 715 | 25 | |
| r: 1:00 | 12 | |||||
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 26 | |
| r: 1:00 | 13 | |||||
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 26 | |
| r: 1:00 | 19 | |||||
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 26 | |
| r: 1:00 | 8 | |||||
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 26 | |
| r: 1:00 | 14 | |||||
| r66 |
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Workout Graph
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