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Michael Weiß 10x500m/1:00r row

5,000

Meters

23:29.3

Time

2:20.9

Pace

279

Calories

Rest Distance108
Rest Time10:00.0
Overall Distance5,108
Overall Time33:29.3
Average Watts125
Calories Per Hour730
Stroke Rate25
Stroke Count611
Drag Factor189

January 03, 2025 14:39:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:29.3 5,000 2:20.9 125 730 25
2:27.5 500 2:27.5 109 675 25
2:21.7 500 2:21.7 123 723 25
2:22.9 500 2:22.9 120 712 26
2:18.5 500 2:18.5 132 753 26
2:20.6 500 2:20.6 126 733 26
2:20.4 500 2:20.4 126 735 27
2:20.4 500 2:20.4 126 735 26
2:19.9 500 2:19.9 128 739 26
2:18.7 500 2:18.7 131 751 26
2:18.7 500 2:18.7 131 751 26
r108

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