Michael Weiß v250m/0:45r...12 row
3,000
Meters
13:38.7
Time
2:16.4
Pace
170
Calories
137
Heart Rate
| Rest Distance | 1,588 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,588 |
| Overall Time | 22:38.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 323 |
| Drag Factor | 191 |
December 16, 2025 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:38.7 | 3,000 | 2:16.4 | 138 | 774 | 23 | 137 | |
| 1:12.2 | 250 | 2:24.4 | 116 | 700 | 24 | 113 | |
| r: 0:45 | 143 | ||||||
| 1:07.4 | 250 | 2:14.8 | 143 | 791 | 23 | 125 | |
| r: 0:45 | 148 | ||||||
| 1:05.6 | 250 | 2:11.2 | 155 | 833 | 24 | 134 | |
| r: 0:45 | 148 | ||||||
| 1:07.3 | 250 | 2:14.6 | 144 | 793 | 23 | 135 | |
| r: 0:45 | 150 | ||||||
| 1:06.0 | 250 | 2:12.0 | 152 | 823 | 24 | 140 | |
| r: 0:45 | 152 | ||||||
| 1:10.4 | 250 | 2:20.8 | 125 | 731 | 24 | 136 | |
| r: 0:45 | 147 | ||||||
| 1:08.8 | 250 | 2:17.6 | 134 | 762 | 24 | 139 | |
| r: 0:45 | 157 | ||||||
| 1:07.0 | 250 | 2:14.0 | 145 | 800 | 23 | 144 | |
| r: 0:45 | 89 | ||||||
| 1:07.4 | 250 | 2:14.8 | 143 | 791 | 24 | 142 | |
| r: 0:45 | 141 | ||||||
| 1:10.1 | 250 | 2:20.2 | 127 | 737 | 23 | 141 | |
| r: 0:45 | 151 | ||||||
| 1:08.5 | 250 | 2:17.0 | 136 | 768 | 24 | 147 | |
| r: 0:45 | 142 | ||||||
| 1:08.1 | 250 | 2:16.2 | 139 | 776 | 24 | 151 | |
| r: 0:45 | 20 | ||||||
| r1,588 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.