Michael Weiß v500m/1:00r...11 row
6,500
Meters
31:11.3
Time
2:23.9
Pace
362
Calories
145
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,665 |
| Overall Time | 42:11.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 803 |
| Drag Factor | 189 |
November 11, 2025 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:11.3 | 6,500 | 2:23.9 | 117 | 703 | 25 | 145 | |
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 26 | 137 | |
| r: 1:00 | 13 | ||||||
| 2:28.8 | 500 | 2:28.8 | 106 | 665 | 25 | 134 | |
| r: 1:00 | 18 | ||||||
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 26 | 139 | |
| r: 1:00 | 13 | ||||||
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 26 | 142 | |
| r: 1:00 | 15 | ||||||
| 4:48.5 | 1,000 | 2:24.2 | 117 | 701 | 26 | 146 | |
| r: 1:00 | 19 | ||||||
| 4:43.3 | 1,000 | 2:21.6 | 123 | 723 | 26 | 154 | |
| r: 1:00 | 20 | ||||||
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 26 | 149 | |
| r: 1:00 | 10 | ||||||
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 26 | 153 | |
| r: 1:00 | 17 | ||||||
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 26 | 149 | |
| r: 1:00 | 14 | ||||||
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 26 | 157 | |
| r: 1:00 | 14 | ||||||
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 25 | 145 | |
| r: 1:00 | 12 | ||||||
| r165 |
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Workout Graph
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