Michael Weiß v1:00/1:00r...12 row
7,919
Meters
38:00.0
Time
2:23.9
Pace
451
Calories
137
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,022 |
| Overall Time | 49:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 968 |
| Drag Factor | 196 |
August 31, 2025 11:24:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 7,919 | 2:23.9 | 117 | 703 | 25 | 137 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 26 | 108 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 25 | 110 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 25 | 119 | |
| r: 1:00 | 7 | ||||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 25 | 126 | |
| r: 1:00 | 10 | ||||||
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 26 | 134 | |
| r: 1:00 | 10 | ||||||
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 27 | 141 | |
| r: 1:00 | 10 | ||||||
| 6:00.0 | 1,308 | 2:17.6 | 134 | 762 | 26 | 148 | |
| r: 1:00 | 5 | ||||||
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 26 | 144 | |
| r: 1:00 | 5 | ||||||
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 26 | 139 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 26 | 139 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 26 | 128 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 28 | 162 | |
| r103 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.