Michael Weiß v1:00/1:00r...11 row
7,635
Meters
36:00.0
Time
2:21.4
Pace
438
Calories
142
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,745 |
| Overall Time | 46:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
| Stroke Count | 947 |
| Drag Factor | 192 |
July 31, 2025 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,635 | 2:21.4 | 124 | 725 | 26 | 142 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 27 | 111 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 27 | 132 | |
| r: 1:00 | 10 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 28 | 144 | |
| r: 1:00 | 14 | ||||||
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 28 | 155 | |
| r: 1:00 | 13 | ||||||
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 26 | 147 | |
| r: 1:00 | 14 | ||||||
| 6:00.0 | 1,333 | 2:15.0 | 142 | 789 | 27 | 165 | |
| r: 1:00 | 14 | ||||||
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 27 | 153 | |
| r: 1:00 | 7 | ||||||
| 4:00.0 | 738 | 2:42.6 | 81 | 580 | 23 | 149 | |
| r: 1:00 | 6 | ||||||
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 26 | 140 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 26 | 143 | |
| r: 1:00 | 4 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 27 | 130 | |
| r110 |
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Workout Graph
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