Michael Weiß 4x500m/1:00r row
2,000
Meters
8:54.6
Time
2:13.6
Pace
118
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,055 |
| Overall Time | 12:54.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 237 |
| Drag Factor | 194 |
July 02, 2025 16:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.6 | 2,000 | 2:13.6 | 147 | 804 | 26 | |
| 2:25.2 | 500 | 2:25.2 | 114 | 693 | 26 | |
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 26 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 28 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 27 | |
| r55 |
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Workout Graph
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