Michael Weiß v1:00/1:00r...9 row
7,025
Meters
33:00.0
Time
2:20.9
Pace
405
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,117 |
| Overall Time | 42:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 857 |
| Drag Factor | 193 |
June 22, 2025 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,025 | 2:20.9 | 125 | 730 | 25 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 24 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 26 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 23 | |
| r: 1:00 | 12 | |||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 26 | |
| r: 1:00 | 7 | |||||
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 27 | |
| r: 1:00 | 13 | |||||
| 6:00.0 | 1,258 | 2:23.0 | 119 | 711 | 26 | |
| r: 1:00 | 6 | |||||
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 26 | |
| r: 1:00 | 4 | |||||
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 26 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 26 | |
| r: 1:00 | 11 | |||||
| r92 |
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Workout Graph
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