Michael Weiß v1:00/1:00r...6 row
4,390
Meters
21:00.0
Time
2:23.5
Pace
247
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,450 |
| Overall Time | 27:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 196 |
May 18, 2025 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,390 | 2:23.5 | 118 | 707 | 25 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 25 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 26 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 25 | |
| r: 1:00 | 10 | |||||
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 25 | |
| r: 1:00 | 2 | |||||
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 25 | |
| r: 1:00 | 9 | |||||
| 6:00.0 | 1,246 | 2:24.4 | 116 | 699 | 25 | |
| r: 1:00 | 13 | |||||
| r60 |
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Workout Graph
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