Ronald Meneses Jaimes v250m/1:03r...4 row
1,000
Meters
4:11.9
Time
2:05.9
Pace
61
Calories
135
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 1,033 |
| Overall Time | 8:46.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 18 |
| Stroke Count | 79 |
| Drag Factor | 122 |
March 27, 2025 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 18 | 135 | |
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 24 | 128 | |
| r: 1:03 | 14 | ||||||
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 19 | 132 | |
| r: 1:06 | 13 | ||||||
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 15 | 140 | |
| r: 1:16 | 2 | ||||||
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 17 | 141 | |
| r: 1:10 | 4 | ||||||
| r33 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.