Ronald Meneses Jaimes v0:20/0:10r...24 row
2,254
Meters
8:00.0
Time
1:46.4
Pace
165
Calories
145
Heart Rate
| Rest Distance | 589 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,843 |
| Overall Time | 19:40.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 31 |
| Stroke Count | 249 |
| Drag Factor | 123 |
March 27, 2025 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,254 | 1:46.4 | 290 | 1297 | 31 | 145 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 113 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | 121 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | 132 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 136 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | 141 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | 142 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 36 | 144 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 36 | 148 | |
| r: 4:00 | 23 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 27 | 118 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 137 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 24 | 149 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 27 | 152 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 27 | 155 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 157 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 27 | 159 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 160 | |
| r: 4:00 | 20 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 118 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 27 | 143 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 151 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 158 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 160 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | 160 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 36 | 163 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 36 | 165 | |
| r: 0:10 | 18 | ||||||
| r589 |
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Workout Graph
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