Ronald Meneses Jaimes v1:00/1:00r...12 SkiErg
2,999
Meters
12:00.0
Time
2:00.0
Pace
198
Calories
| Rest Distance | 447 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,446 |
| Overall Time | 24:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 40 |
| Stroke Count | 491 |
| Drag Factor | 253 |
March 25, 2025 19:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,999 | 2:00.0 | 202 | 996 | 40 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 41 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 41 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 39 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 39 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 41 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 40 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 39 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 41 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 40 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 39 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 46 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 45 | |
| r: 1:00 | 41 | |||||
| r447 |
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Workout Graph
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