Ronald Meneses Jaimes v1000m/2:00r...5 BikeErg
7,000
Meters
13:55.9
Time
1:59.4
Pace
231
Calories
129
Heart Rate
| Rest Distance | 762 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,762 |
| Overall Time | 23:55.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| RPM | 83 |
| Revolution Count | 1163 |
| Power/kg | 2.31 |
| Drag Factor | 74 |
March 24, 2025 08:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:55.9 | 7,000 | 1:59.4 | 206 | 1007 | 83 | 129 | |
| 1:59.1 | 1,000 | 1:59.1 | 207 | 1013 | 84 | 115 | |
| r: 2:00 | 42 | ||||||
| 4:01.7 | 2,000 | 2:00.8 | 198 | 982 | 82 | 125 | |
| r: 2:00 | 44 | ||||||
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1023 | 84 | 126 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 2,000 | 2:00.0 | 203 | 997 | 83 | 140 | |
| r: 2:00 | 28 | ||||||
| 1:56.7 | 1,000 | 1:56.7 | 220 | 1057 | 85 | 139 | |
| r: 2:00 | 626 | ||||||
| r762 |
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Workout Graph
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