Ronald Meneses Jaimes v1000m/1:00r...4 row
4,000
Meters
15:52.4
Time
1:59.0
Pace
267
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,053 |
| Overall Time | 19:52.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
| Stroke Count | 434 |
| Drag Factor | 123 |
March 18, 2025 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.4 | 4,000 | 1:59.0 | 207 | 1013 | 27 | |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 29 | |
| r: 1:00 | 15 | |||||
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 30 | |
| r: 1:00 | 14 | |||||
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 25 | |
| r: 1:00 | 14 | |||||
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 26 | |
| r: 1:00 | 10 | |||||
| r53 |
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Workout Graph
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