Ronald Meneses Jaimes v1000m/1:00r...6 BikeErg
6,000
Meters
12:40.4
Time
2:06.7
Pace
184
Calories
119
Heart Rate
| Rest Distance | 362 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,362 |
| Overall Time | 18:40.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| RPM | 79 |
| Revolution Count | 1013 |
| Power/kg | 1.93 |
| Drag Factor | 70 |
March 14, 2025 12:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:40.4 | 6,000 | 2:06.7 | 172 | 891 | 79 | 119 | |
| 2:08.9 | 1,000 | 2:08.9 | 163 | 862 | 78 | 112 | |
| r: 1:00 | 140 | ||||||
| 2:06.2 | 1,000 | 2:06.2 | 174 | 899 | 80 | 116 | |
| r: 1:00 | 61 | ||||||
| 2:06.2 | 1,000 | 2:06.2 | 174 | 899 | 80 | 121 | |
| r: 1:00 | 44 | ||||||
| 2:05.7 | 1,000 | 2:05.7 | 176 | 906 | 81 | 122 | |
| r: 1:00 | 45 | ||||||
| 2:05.0 | 1,000 | 2:05.0 | 179 | 916 | 81 | 124 | |
| r: 1:00 | 37 | ||||||
| 2:08.5 | 1,000 | 2:08.5 | 165 | 867 | 79 | 122 | |
| r: 1:00 | 35 | ||||||
| r362 |
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Workout Graph
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