Ronald Meneses Jaimes v1:00/1:00r...7 BikeErg
5,130
Meters
10:00.0
Time
1:56.9
Pace
171
Calories
137
Heart Rate
| Rest Distance | 377 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,507 |
| Overall Time | 17:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| RPM | 84 |
| Revolution Count | 842 |
| Power/kg | 2.46 |
| Drag Factor | 76 |
March 12, 2025 14:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,130 | 1:56.9 | 219 | 1052 | 84 | 137 | |
| 1:00.0 | 519 | 1:55.6 | 227 | 1079 | 85 | 129 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 84 | 138 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 505 | 1:58.8 | 209 | 1018 | 83 | 133 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 84 | 143 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 520 | 1:55.3 | 228 | 1084 | 85 | 135 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 84 | 145 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 529 | 1:53.4 | 240 | 1125 | 87 | 142 | |
| r: 1:00 | 28 | ||||||
| r377 |
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Workout Graph
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