Ronald Meneses Jaimes v1:00/1:01r...6 row
1,623
Meters
6:00.0
Time
1:50.9
Pace
90
Calories
150
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 8:06.0 |
| Overall Distance | 1,652 |
| Overall Time | 14:06.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 23 |
| Stroke Count | 141 |
| Drag Factor | 248 |
March 12, 2025 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,623 | 1:50.9 | 257 | 1183 | 23 | 150 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 24 | 137 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 23 | 149 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 23 | 149 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 24 | 155 | |
| r: 1:07 | 29 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 23 | 156 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 24 | 157 | |
| r29 |
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Workout Graph
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