Ronald Meneses Jaimes v25c/1:00r...8 row
2,588
Meters
9:14.4
Time
1:47.1
Pace
200
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,764 |
| Overall Time | 17:14.4 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 33 |
| Stroke Count | 312 |
| Drag Factor | 128 |
March 11, 2025 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.4 | 2,588 | 1:47.1 | 285 | 1280 | 33 | |
| 1:14.5 | 337 | 1:50.5 | 259 | 1191 | 33 | |
| r: 1:00 | 23 | |||||
| 1:11.2 | 329 | 1:48.2 | 276 | 1250 | 35 | |
| r: 1:00 | 25 | |||||
| 1:12.0 | 331 | 1:48.7 | 272 | 1236 | 35 | |
| r: 1:00 | 23 | |||||
| 1:09.7 | 324 | 1:47.5 | 281 | 1267 | 35 | |
| r: 1:00 | 18 | |||||
| 1:09.1 | 323 | 1:46.9 | 286 | 1284 | 33 | |
| r: 1:00 | 26 | |||||
| 1:04.7 | 311 | 1:44.0 | 311 | 1370 | 33 | |
| r: 1:00 | 15 | |||||
| 1:12.7 | 333 | 1:49.1 | 269 | 1226 | 32 | |
| r: 1:00 | 26 | |||||
| 1:00.6 | 300 | 1:41.0 | 340 | 1469 | 34 | |
| r: 1:00 | 20 | |||||
| r176 |
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Workout Graph
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