Ronald Meneses Jaimes v2000m/3:00r...4 row
5,000
Meters
19:39.8
Time
1:57.9
Pace
336
Calories
154
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,067 |
| Overall Time | 31:39.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 121 |
March 10, 2025 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:39.8 | 5,000 | 1:57.9 | 213 | 1033 | 22 | 154 | |
| 7:57.2 | 2,000 | 1:59.3 | 206 | 1009 | 22 | 150 | |
| r: 3:00 | 16 | ||||||
| 5:56.1 | 1,500 | 1:58.7 | 209 | 1020 | 22 | 155 | |
| r: 3:00 | 11 | ||||||
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 21 | 157 | |
| r: 3:00 | 19 | ||||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 25 | 156 | |
| r: 3:00 | 21 | ||||||
| r67 |
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Workout Graph
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