Ronald Meneses Jaimes v6:00/2:00r...6 row
3,916
Meters
15:00.0
Time
1:54.9
Pace
272
Calories
149
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,053 |
| Overall Time | 27:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 25 |
| Stroke Count | 360 |
| Drag Factor | 124 |
March 07, 2025 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,916 | 1:54.9 | 231 | 1093 | 25 | 149 | |
| 6:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 23 | 147 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 23 | 151 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 23 | 153 | |
| r: 2:00 | 24 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 26 | 144 | |
| r: 2:00 | 33 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 29 | 147 | |
| r: 2:00 | 26 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | 152 | |
| r: 2:00 | 24 | ||||||
| r137 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.