Ronald Meneses Jaimes v10c/1:00r...6 row
2,959
Meters
11:20.9
Time
1:55.0
Pace
210
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,098 |
| Overall Time | 17:20.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 27 |
| Stroke Count | 300 |
| Drag Factor | 128 |
March 04, 2025 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.9 | 2,959 | 1:55.0 | 230 | 1090 | 27 | |
| 0:29.4 | 134 | 1:49.7 | 265 | 1212 | 31 | |
| r: 1:00 | 29 | |||||
| 0:59.9 | 269 | 1:51.3 | 254 | 1172 | 26 | |
| r: 1:00 | 15 | |||||
| 1:34.6 | 416 | 1:53.7 | 238 | 1119 | 29 | |
| r: 1:00 | 23 | |||||
| 2:05.4 | 554 | 1:53.1 | 241 | 1130 | 26 | |
| r: 1:00 | 34 | |||||
| 2:48.3 | 720 | 1:56.8 | 219 | 1054 | 26 | |
| r: 1:00 | 20 | |||||
| 3:23.3 | 866 | 1:57.3 | 216 | 1044 | 25 | |
| r: 1:00 | 18 | |||||
| r139 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.