Ronald Meneses Jaimes v8:00/3:00r...4 row
5,041
Meters
20:00.0
Time
1:59.0
Pace
337
Calories
147
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,133 |
| Overall Time | 32:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 129 |
March 03, 2025 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,041 | 1:59.0 | 208 | 1014 | 22 | 147 | |
| 8:00.0 | 1,986 | 2:00.8 | 198 | 982 | 23 | 143 | |
| r: 3:00 | 24 | ||||||
| 6:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 21 | 147 | |
| r: 3:00 | 23 | ||||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 23 | 152 | |
| r: 3:00 | 25 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 24 | 146 | |
| r: 3:00 | 20 | ||||||
| r92 |
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Workout Graph
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