Ronald Meneses Jaimes v2:00/1:00r...7 row
4,270
Meters
17:00.0
Time
1:59.4
Pace
281
Calories
140
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,363 |
| Overall Time | 24:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 22 |
| Stroke Count | 377 |
| Drag Factor | 156 |
March 01, 2025 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,270 | 1:59.4 | 205 | 1006 | 22 | 140 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 24 | 129 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 21 | 136 | |
| r: 1:00 | 2 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 21 | 137 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 22 | 141 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 22 | 142 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 21 | 149 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 27 | 149 | |
| r: 1:00 | 16 | ||||||
| r93 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.