Ronald Meneses Jaimes v10c/1:00r...6 BikeErg
6,147
Meters
12:05.7
Time
1:58.0
Pace
210
Calories
136
Heart Rate
| Rest Distance | 831 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,978 |
| Overall Time | 18:05.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 86 |
| Revolution Count | 1042 |
| Power/kg | 2.39 |
| Drag Factor | 69 |
February 28, 2025 14:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:05.7 | 6,147 | 1:58.0 | 213 | 1032 | 86 | 136 | |
| 0:38.1 | 304 | 2:05.3 | 178 | 911 | 82 | 111 | |
| r: 1:00 | 28 | ||||||
| 1:03.2 | 556 | 1:53.6 | 238 | 1120 | 89 | 127 | |
| r: 1:00 | 305 | ||||||
| 1:39.5 | 861 | 1:55.5 | 227 | 1080 | 88 | 139 | |
| r: 1:00 | 36 | ||||||
| 2:17.4 | 1,169 | 1:57.5 | 216 | 1041 | 86 | 142 | |
| r: 1:00 | 29 | ||||||
| 2:58.9 | 1,494 | 1:59.7 | 204 | 1001 | 85 | 145 | |
| r: 1:00 | 284 | ||||||
| 3:28.5 | 1,764 | 1:58.1 | 212 | 1029 | 86 | 154 | |
| r: 1:00 | 149 | ||||||
| r831 |
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Workout Graph
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