Ronald Meneses Jaimes v5:00/2:00r...5 SkiErg
3,749
Meters
15:00.0
Time
2:00.0
Pace
246
Calories
161
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,879 |
| Overall Time | 25:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 41 |
| Stroke Count | 592 |
| Drag Factor | 79 |
February 26, 2025 11:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,749 | 2:00.0 | 202 | 996 | 41 | 161 | |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 38 | 160 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 39 | 165 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 39 | 162 | |
| r: 2:00 | 34 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 42 | 161 | |
| r: 2:00 | 21 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 48 | 157 | |
| r: 2:00 | 33 | ||||||
| r130 |
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Workout Graph
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