Ronald Meneses Jaimes v1:00/2:00r...5 row
3,375
Meters
13:00.0
Time
1:55.5
Pace
232
Calories
158
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,463 |
| Overall Time | 23:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 25 |
| Stroke Count | 306 |
| Drag Factor | 127 |
February 21, 2025 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,375 | 1:55.5 | 227 | 1080 | 25 | 158 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | 143 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 27 | 161 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 20 | 162 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 22 | 164 | |
| r: 2:00 | 23 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | 160 | |
| r: 2:00 | 23 | ||||||
| r88 |
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Workout Graph
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