Ronald Meneses Jaimes v3:00/2:00r...6 row
4,673
Meters
18:00.0
Time
1:55.5
Pace
322
Calories
148
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,734 |
| Overall Time | 30:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 22 |
| Stroke Count | 398 |
| Drag Factor | 126 |
February 20, 2025 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,673 | 1:55.5 | 227 | 1080 | 22 | 148 | |
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 27 | 132 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 22 | 142 | |
| r: 2:00 | 9 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 21 | 149 | |
| r: 2:00 | 9 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 20 | 157 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 21 | 156 | |
| r: 2:00 | 6 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 22 | 157 | |
| r: 2:00 | 9 | ||||||
| r61 |
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Workout Graph
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