Ronald Meneses Jaimes v500m/1:05r...10 BikeErg
5,000
Meters
9:29.5
Time
1:53.9
Pace
171
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 10:39.0 |
| Overall Distance | 5,270 |
| Overall Time | 20:08.5 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| RPM | 86 |
| Revolution Count | 820 |
| Power/kg | 2.66 |
| Drag Factor | 76 |
February 15, 2025 13:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:29.5 | 5,000 | 1:53.9 | 237 | 1115 | 86 | |
| 0:57.4 | 500 | 1:54.8 | 231 | 1096 | 86 | |
| r: 1:05 | 33 | |||||
| 0:58.0 | 500 | 1:56.0 | 224 | 1071 | 85 | |
| r: 1:03 | 35 | |||||
| 0:55.7 | 500 | 1:51.4 | 253 | 1171 | 88 | |
| r: 1:04 | 44 | |||||
| 0:57.7 | 500 | 1:55.4 | 228 | 1083 | 85 | |
| r: 1:08 | 24 | |||||
| 0:56.3 | 500 | 1:52.6 | 245 | 1143 | 87 | |
| r: 1:05 | 35 | |||||
| 0:55.1 | 500 | 1:50.2 | 262 | 1200 | 89 | |
| r: 1:01 | 24 | |||||
| 0:56.8 | 500 | 1:53.6 | 239 | 1121 | 87 | |
| r: 1:01 | 22 | |||||
| 0:56.4 | 500 | 1:52.8 | 244 | 1139 | 87 | |
| r: 1:05 | 18 | |||||
| 0:57.0 | 500 | 1:54.0 | 236 | 1113 | 86 | |
| r: 1:00 | 21 | |||||
| 0:59.0 | 500 | 1:58.0 | 213 | 1033 | 83 | |
| r: 1:07 | 14 | |||||
| r270 |
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Workout Graph
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