Ronald Meneses Jaimes v500m/2:00r...8 row
4,000
Meters
14:42.3
Time
1:50.2
Pace
290
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,147 |
| Overall Time | 30:42.3 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 28 |
| Stroke Count | 411 |
| Drag Factor | 133 |
February 15, 2025 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.3 | 4,000 | 1:50.2 | 261 | 1197 | 28 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 32 | |
| r: 2:00 | 17 | |||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 30 | |
| r: 2:00 | 17 | |||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 30 | |
| r: 2:00 | 13 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 28 | |
| r: 2:00 | 19 | |||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 25 | |
| r: 2:00 | 32 | |||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 23 | |
| r: 2:00 | 16 | |||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 27 | |
| r: 2:00 | 19 | |||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 30 | |
| r: 2:00 | 14 | |||||
| r147 |
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Workout Graph
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