Ronald Meneses Jaimes v1:40/0:20r...10 SkiErg
3,966
Meters
16:40.0
Time
2:06.0
Pace
244
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,127 |
| Overall Time | 20:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 37 |
| Stroke Count | 622 |
| Drag Factor | 86 |
February 14, 2025 08:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,966 | 2:06.0 | 175 | 901 | 37 | |
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 38 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 37 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 35 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 37 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 38 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 37 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 37 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 38 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 35 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 41 | |
| r: 0:20 | 19 | |||||
| r161 |
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Workout Graph
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