Ronald Meneses Jaimes v1:00/1:00r...6 BikeErg
6,817
Meters
13:30.0
Time
1:58.8
Pace
225
Calories
| Rest Distance | 934 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 7,751 |
| Overall Time | 27:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 82 |
| Revolution Count | 1112 |
| Power/kg | 2.35 |
| Drag Factor | 87 |
February 13, 2025 11:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:30.0 | 6,817 | 1:58.8 | 209 | 1018 | 82 | |
| 1:00.0 | 516 | 1:56.2 | 223 | 1066 | 81 | |
| r: 1:00 | 290 | |||||
| 1:30.0 | 762 | 1:58.1 | 212 | 1031 | 79 | |
| r: 1:30 | 66 | |||||
| 2:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 85 | |
| r: 2:00 | 33 | |||||
| 2:30.0 | 1,284 | 1:56.8 | 220 | 1055 | 85 | |
| r: 2:30 | 149 | |||||
| 3:00.0 | 1,501 | 1:59.9 | 203 | 998 | 82 | |
| r: 3:00 | 283 | |||||
| 3:30.0 | 1,724 | 2:01.8 | 194 | 966 | 81 | |
| r: 3:30 | 113 | |||||
| r934 |
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Workout Graph
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