Ronald Meneses Jaimes v1500m/2:00r...5 BikeErg
7,500
Meters
14:41.2
Time
1:57.4
Pace
254
Calories
| Rest Distance | 486 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,986 |
| Overall Time | 24:41.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| RPM | 86 |
| Revolution Count | 1268 |
| Power/kg | 2.43 |
| Drag Factor | 79 |
February 12, 2025 15:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:41.2 | 7,500 | 1:57.4 | 216 | 1042 | 86 | |
| 2:59.3 | 1,500 | 1:59.5 | 205 | 1005 | 82 | |
| r: 2:00 | 209 | |||||
| 2:58.7 | 1,500 | 1:59.1 | 207 | 1012 | 86 | |
| r: 2:00 | 53 | |||||
| 2:55.4 | 1,500 | 1:56.9 | 219 | 1053 | 88 | |
| r: 2:00 | 83 | |||||
| 2:55.4 | 1,500 | 1:56.9 | 219 | 1053 | 88 | |
| r: 2:00 | 46 | |||||
| 2:52.4 | 1,500 | 1:54.9 | 231 | 1093 | 89 | |
| r: 2:00 | 95 | |||||
| r486 |
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Workout Graph
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