Ronald Meneses Jaimes v50c/2:00r...5 row
2,001
Meters
7:23.0
Time
1:50.6
Pace
150
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,122 |
| Overall Time | 17:23.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 30 |
| Stroke Count | 206 |
| Drag Factor | 135 |
February 10, 2025 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.0 | 2,001 | 1:50.6 | 258 | 1188 | 30 | |
| 2:43.2 | 708 | 1:55.2 | 229 | 1086 | 28 | |
| r: 2:00 | 16 | |||||
| 2:04.3 | 551 | 1:52.7 | 244 | 1139 | 26 | |
| r: 2:00 | 22 | |||||
| 1:20.4 | 380 | 1:45.7 | 296 | 1317 | 27 | |
| r: 2:00 | 26 | |||||
| 0:58.4 | 266 | 1:49.7 | 265 | 1210 | 29 | |
| r: 2:00 | 32 | |||||
| 0:16.8 | 96 | 1:27.5 | 522 | 2098 | 43 | |
| r: 2:00 | 25 | |||||
| r121 |
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Workout Graph
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