Ronald Meneses Jaimes v12c/1:21r...7 BikeErg
2,241
Meters
4:08.7
Time
1:50.9
Pace
84
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 14:39.0 |
| Overall Distance | 2,469 |
| Overall Time | 18:47.7 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| RPM | 87 |
| Revolution Count | 362 |
| Power/kg | 2.88 |
| Drag Factor | 79 |
February 08, 2025 17:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:08.7 | 2,241 | 1:50.9 | 256 | 1181 | 87 | |
| 0:40.6 | 344 | 1:58.0 | 213 | 1032 | 83 | |
| r: 1:21 | 37 | |||||
| 0:34.8 | 317 | 1:49.7 | 265 | 1210 | 88 | |
| r: 1:25 | 29 | |||||
| 0:36.4 | 324 | 1:52.3 | 247 | 1149 | 86 | |
| r: 1:25 | 32 | |||||
| 0:34.6 | 317 | 1:49.1 | 269 | 1226 | 88 | |
| r: 1:25 | 31 | |||||
| 0:33.7 | 311 | 1:48.3 | 275 | 1246 | 89 | |
| r: 1:26 | 31 | |||||
| 0:34.2 | 313 | 1:49.2 | 268 | 1223 | 89 | |
| r: 1:35 | 36 | |||||
| 0:34.4 | 313 | 1:49.9 | 264 | 1207 | 89 | |
| r: 6:02 | 32 | |||||
| r228 |
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Workout Graph
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