Ronald Meneses Jaimes v15c/1:21r...6 row
1,267
Meters
4:51.5
Time
1:55.0
Pace
90
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 12:45.0 |
| Overall Distance | 1,369 |
| Overall Time | 17:36.5 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 28 |
| Stroke Count | 136 |
| Drag Factor | 125 |
February 07, 2025 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.5 | 1,267 | 1:55.0 | 230 | 1091 | 28 | |
| 0:44.9 | 203 | 1:50.5 | 259 | 1190 | 29 | |
| r: 1:21 | 24 | |||||
| 0:52.6 | 220 | 1:59.5 | 205 | 1005 | 26 | |
| r: 1:58 | 12 | |||||
| 0:49.1 | 212 | 1:55.8 | 225 | 1075 | 27 | |
| r: 2:13 | 16 | |||||
| 0:48.9 | 212 | 1:55.3 | 228 | 1085 | 28 | |
| r: 2:48 | 18 | |||||
| 0:49.0 | 212 | 1:55.5 | 227 | 1080 | 27 | |
| r: 2:17 | 17 | |||||
| 0:46.9 | 208 | 1:52.7 | 244 | 1140 | 31 | |
| r: 2:08 | 15 | |||||
| r102 |
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Workout Graph
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