Ronald Meneses Jaimes v1000m/1:00r...4 SkiErg
4,000
Meters
16:16.4
Time
2:02.0
Pace
260
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,063 |
| Overall Time | 20:16.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 37 |
| Stroke Count | 610 |
| Drag Factor | 82 |
February 07, 2025 07:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.4 | 4,000 | 2:02.0 | 193 | 962 | 37 | |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 36 | |
| r: 1:00 | 19 | |||||
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 37 | |
| r: 1:00 | 15 | |||||
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 38 | |
| r: 1:00 | 15 | |||||
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 39 | |
| r: 1:00 | 14 | |||||
| r63 |
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Workout Graph
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