Ronald Meneses Jaimes v4:00/3:00r...4 row
4,086
Meters
16:00.0
Time
1:57.4
Pace
276
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,131 |
| Overall Time | 28:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 22 |
| Stroke Count | 350 |
| Drag Factor | 124 |
February 05, 2025 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,086 | 1:57.4 | 216 | 1043 | 22 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 24 | |
| r: 3:00 | 18 | |||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 22 | |
| r: 3:00 | 8 | |||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 20 | |
| r: 3:00 | 6 | |||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 22 | |
| r: 3:00 | 13 | |||||
| r45 |
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Workout Graph
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