Ronald Meneses Jaimes v25c/1:00r...12 row
4,087
Meters
15:21.2
Time
1:52.6
Pace
300
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,357 |
| Overall Time | 27:21.2 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 186 |
February 03, 2025 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.2 | 4,087 | 1:52.6 | 245 | 1141 | 25 | |
| 1:13.6 | 334 | 1:50.1 | 262 | 1200 | 27 | |
| r: 1:00 | 26 | |||||
| 1:12.8 | 331 | 1:49.9 | 263 | 1205 | 21 | |
| r: 1:00 | 20 | |||||
| 1:23.3 | 356 | 1:56.9 | 219 | 1052 | 24 | |
| r: 1:00 | 29 | |||||
| 1:17.5 | 343 | 1:52.9 | 243 | 1135 | 28 | |
| r: 1:00 | 19 | |||||
| 1:19.2 | 347 | 1:54.1 | 235 | 1110 | 25 | |
| r: 1:00 | 19 | |||||
| 1:16.8 | 341 | 1:52.6 | 245 | 1143 | 22 | |
| r: 1:00 | 19 | |||||
| 1:19.9 | 345 | 1:55.7 | 225 | 1075 | 20 | |
| r: 1:00 | 32 | |||||
| 1:15.2 | 336 | 1:51.9 | 250 | 1159 | 25 | |
| r: 1:00 | 28 | |||||
| 1:17.0 | 341 | 1:52.9 | 243 | 1136 | 27 | |
| r: 1:00 | 18 | |||||
| 1:16.3 | 340 | 1:52.2 | 248 | 1152 | 28 | |
| r: 1:00 | 28 | |||||
| 1:15.6 | 338 | 1:51.8 | 250 | 1161 | 26 | |
| r: 1:00 | 17 | |||||
| 1:13.9 | 335 | 1:50.2 | 261 | 1197 | 27 | |
| r: 1:00 | 15 | |||||
| r270 |
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Workout Graph
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